Reach for the STARS

As AI reshapes how we lead, work and perform, I believe that the more the world speeds up, the more leaders need to slow down and be human — with ourselves and each other. This is based on lived experience of burnout - and being a Mental Health First Aid Instructor - about listening, reaching out, and making time for each other. 

I created STARS, a simple, practical model that you can reach out for when you feel the need to (re)build everyday resilience for yourself and your teams. 

Lighthouse with five stars with words attached to each describing how to build resilience